Breathe Into Life - Breathwork Workshop

By Symmetry Pilates (other events)

Saturday, September 23 2023 12:00 PM 2:00 PM MDT

Join us for a transformative breathwork workshop led by Katy, a seasoned expert in Breathwork Facilitation, Hypnotherapy, NLP, and Trauma-Informed coaching. This immersive experience is designed to empower you in harnessing your pain as a catalyst for growth and connection with your passions.

In the midst of life's challenges, unresolved trauma and chronic stress often disrupt our nervous system's equilibrium. Katy's workshop is tailored to guide you through a journey of self-discovery and healing.

What to Expect:

Expert Guidance: Katy's expertise as a certified practitioner in multiple modalities ensures you're in good hands. She'll skillfully lead you through various breathwork and healing techniques.

Embodied Release: Learn how Breathwork can be a powerful tool for releasing accumulated stress and emotional tension. Through guided circular conscious breathing, you can experience emotional release.

Reconnection with Self: Discover the innate wisdom of your body. Katy's guidance will help you tap into your body's profound ability to heal and rejuvenate.

Passion and Purpose: Unlock a pathway to living a more vibrant life by aligning with your passions through a deeper understanding of your own journey.

Who Should Attend:

This workshop is open to anyone seeking to break free from the cycle of stress, trauma, and disconnected living. Whether you're navigating unresolved pain or simply looking to enhance your well-being, this experience offers valuable insights and practical tools for all participants.

Don't miss this opportunity to embark on a journey of self-healing and reconnection with your passions. The power of Breathwork await you in this workshop.

What to Bring:

1. Jacket in case you get cold

2. A blanket and pillow to be comfortable during the session. 

Follow Katy for more info on her work @hellokatymarie on instagram